2/5/2015
9:50 AM
5000 m
15:40
5:03 mi
ASICS Gel-DSTrainer 17
Initializing charts...
1000, 1000m, 1200m, 1200. 1 min recovery in between all. 3:20 for 1000s and 4:00 for 1200s. Afterwards 4x150m buildup sprints, full recovery.