8/20/2019
3:00 PM
2 mi
11:31
5:46 mi
ASICS gel-hyper speed 7 (Ylw/Wht/Orange)
Initializing charts...
2xmile @ hilly 800 loop, once in each direction, hard effort on up/downhills, coast in between. 2 min recovery. 5:49, 5:42. 1 each up/downhill sprint after