10/18/2016
4:15 PM
5000 m
15:25
4:58 mi
ASICS Gel-Excel 33 3 (Royal/Wht/Orange)
Initializing charts...
3x1000m @3:05 avg, 2-3 min recovery. Then 4 more intervals, about 500-600m each, similar pace, probably about 4-5 min recovery.