1/4/2020
11:00 AM
3200 m
8:29
4:16 mi
ASICS gel-hyper speed 7 (Ylw/Wht/Orange)
Initializing charts...
On treadmill. 400m@75s. 4x(200m @29s, 400m@65s). then 400m @58s. All with 2:1 recovery:interval time