1/21/2020
3:45 PM
3.5 mi
20:40
5:55 mi
ASICS gel-hyper speed 7 (Ylw/Wht/Orange)
fartlek 5 min hard, 3 min recovery (3x hard interval, 2x recovery). One recovery cut short to link up with group. Hard portions 5:05-5:40/mi pace