2/1/2018
1:15 PM
6.5 mi
42:00
6:28 mi
ASICS Gel-Hyper Speed 6 (Blu.Slvr/FlshOrg)
Assorted faster intervals. Few minutes recovery in between. 0.44 mi @4:30/mi pace. 1.04mi@5:06/mi pace. 0.5 mi@5:20/mi pace. 0.54mi@5:17/mi pace. 0.19mi (hill)@4:48/mi pace.