5/4/2016
1:45 PM
2400 m
6:00
4:02 mi
ASICS Gun Lap Spikes (FlshYlw/Wht/Blk)
Initializing charts...
2x(3x300m) about 47,46, 45 with 60 sec bet reps, full recov bet sets. Then 3x200m about 29,28,27. 60 sec bet reps.