9/2/2014
4:30 PM
4000 m
11:33
4:39 mi
ASICS GT-2000 G-TX (Titanium/Wht/Red)
Initializing charts...
3x(300,500,200,200). 2-3 minutes rest between reps with some jog, some stand; about 4 minutes (full recovery) between sets. 49 sec average for 300s, 1:22 average for 500s, 200s average 30 seconds