7/14/2016
2:30 PM
5600 m
18:51
5:26 mi
ASICS Gel-Excel 33 3 (Royal/Wht/Orange)
Initializing charts...
3x1600 (5:43, 5:33, 5:26), 400m @ 69, 2x200m @30. All with 2 min recovery after each interval.