4/12/2016
8:00 AM
4800 m
15:35
5:14 mi
ASICS Gun Lap Spikes (FlshYlw/Wht/Blk)
Initializing charts...
several 20, 30, 40m sprints first. 5x800m@2:20 avg, 2 min recovery. Full recovery. 2x200m 27.5 average.