4/19/2016
5:30 PM
3200 m
10:03
5:04 mi
ASICS Gun Lap Spikes (FlshYlw/Wht/Blk)
Initializing charts...
started with 3x30m, 2x40m, 1x60m sprints. Then 3x(3x300m) @45, 44, 43 (or faster) per set. Full recovery bet sets, 1 min between reps.