5/3/2016
5:15 PM
4.5 mi
30:00
6:40 mi
ASICS Gel-Excel 33 3 (Royal/Wht/Orange)
3 min hard-2min easy-2 min hard- 1 min easy-1 min hard-1 min easy. 3 sets, moderately hard effort. with 4x10sec hill sprints after