1/16/2020
3:45 PM
6 mi
36:22
6:04 mi
ASICS gel-hyper speed 7 (Ylw/Wht/Orange)
Steady first 3.5 mi (6:00-6:15/mi), faster last 2.5 mi (about 5:30-5:40/mi pace, 4x around Ottawa Park hill 800 loop)