1/29/2015
3:45 PM
4400 m
17:30
6:25 mi
ASICS GT-1000 (Hilt Ylw/Wht/Blu)
Initializing charts...
3x(500, 1 min rest, 400m, 1 min rest, 300) with full recovery. 500s were about 1:40, 400s about 75sec, 300s about 55 sec. Meant to be more like a split up tempo.