8/30/2014
8:00 AM
8600 m
31:24
5:53 mi
ASICS GT-2000 G-TX (Titanium/Wht/Red)
Initializing charts...
7x1000m at section from 1 mi split to bridge before Sideways hill at Vaughn's Gap. Average 3:12 with 3 min recovery (mostly jog from finish to start with some standing rest).