4/12/2020
4:30 PM
5 mi
27:33
5:32 mi
ASICS gel-hyper speed 7 (Ylw/Wht/Orange)
Initializing charts...
4x400m at Ottawa Park hilly 800 loop (both directions, up and downhill) @75 avg with 2 min recovery, 4 min rest, 3 mi moderate tempo @17:45, 4 min rest, 4x400m @72s avg with 2 min recovery