8/18/2015
8:00 AM
11200 m
49:52.50
7:10 mi
ASICS GT-1000 (Hilt Ylw/Wht/Blu)
Initializing charts...
7x(200 fast, 200 jog, 200 fast, 200 jog, 400 fast, 400 jog) with some standing rest between reps, couple minutes between sets. 200 avg 31, 400 avg 65.5