Run: Interval Previous Next

Notes

2x(1.5 mi @ slightly faster than tempo effort, 800m @approximately 2 mi race effort, 400m @approximately 1 mi race effort) all with 2 min jog recovery. 1.5 mi about 8:40, 8:30, 800m about 2:38, 2:32, 400s about 70s, 65s.