7/24/2020
4:30 PM
2.5 mi
13:33
5:27 mi
Merrell Bare Access Flex 2 (Black)
Initializing charts...
2x400m @ 74s, 1xmile @5:00, 4xcutdown 200s @30-33. 90s recovery between reps, about 1 min plus 400m jog recovery between sets