3/1/2016
7:45 AM
3200 m
10:51
5:28 mi
ASICS Gun Lap Spikes (FlshYlw/Wht/Blk)
Initializing charts...
600@1:29, full recov, 600@1:34, full recov, 4x(200@28, jog 100m, 100m fast) about 4-5 min between sets.