2/15/2018
8:45 AM
7.5 mi
51:00
6:48 mi
ASICS Gel-Hyper Speed 6 (Blu.Slvr/FlshOrg)
2x400m, 2x800m, 2x400m with 1:1 distance jog recovery at decent pace. About 65-70s for 400s, 2:40-2:50 for 800s.