7/18/2019
10:00 AM
2400 m
6:40
4:29 mi
ASICS gel-hyper speed 7 (Ylw/Wht/Orange)
Initializing charts...
At Ottawa Park Water tank loop. 4x400m with 1:1 recovery. Did each portion in each direction once. @72-73s. 4x200m on flat portion, 2 min recovery, @27-28s.