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Notes

Mile @5:01, 4 min rest, mile @4:59, 4 min rest, 1000@3:11, 90 sec rest, 1000@3:08, 90 sec rest, 1000@3:06, 90 sec rest, 1000@3:02, 4 min rest, 800m@2:31, about 7 min rest, 800@2:27. At TN Ag Center