Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/14/2021 Run   Warmup/Cooldown 2.0 mi 15:30 7:45
8/14/2021 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
7/31/2021 Run   Warmup/Cooldown 2.0 mi 14:00 7:00
3/26/2021 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
3/26/2021 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
2/25/2021 Run   Warmup/Cooldown 1.5 mi 11:15 7:30
1/9/2021 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
1/9/2021 Run   Warmup/Cooldown 1.0 mi 7:00 7:00
10/14/2020 Run   Warmup/Cooldown 0.8 mi 6:00 8:00
10/14/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
10/8/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
10/8/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
9/26/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
9/26/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
9/23/2020 Run   Warmup/Cooldown 1.3 mi 10:00 8:00
9/23/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
9/19/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
9/19/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
9/12/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
9/9/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
9/9/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
8/31/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
8/31/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
8/29/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
8/29/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
8/27/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
8/20/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
8/17/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
8/17/2020 Run   Warmup/Cooldown 1.5 mi 11:00 7:20
8/12/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
8/12/2020 Run   Warmup/Cooldown 0.5 mi 4:00 8:00
7/30/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
7/30/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
7/27/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
7/27/2020 Run   Warmup/Cooldown 1.5 mi 11:15 7:30
7/24/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
7/24/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
7/21/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
7/21/2020 Run   Warmup/Cooldown 1.5 mi 11:00 7:20
7/16/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
7/16/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
6/17/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
6/17/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
6/13/2020 Run   Warmup/Cooldown 2.5 mi 19:00 7:36
6/13/2020 Run   Warmup/Cooldown 4.0 mi 30:00 7:30
6/10/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
6/10/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
6/7/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
6/7/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
6/5/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
5/28/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
5/19/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
5/19/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
5/14/2020 Run   Warmup/Cooldown 3.0 mi 24:00 8:00
5/14/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
5/12/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
5/12/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
5/9/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
5/9/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
5/2/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
5/2/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
3/29/2020 Run   Warmup/Cooldown 3.0 mi 21:00 7:00
3/29/2020 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
3/25/2020 Run   Warmup/Cooldown 3.0 mi 21:00 7:00
7/31/2021 Run   Fartlek 6.0 mi 43:00 7:10
4/9/2021 Run   Fartlek 5.8 mi 42:00 7:19
4/4/2021 Run   Fartlek 5.1 mi 32:30 6:23
3/26/2021 Run   Fartlek 4.5 mi 28:30 6:20
3/19/2021 Run   Fartlek 6.0 mi 40:45 6:48
3/9/2021 Run   Fartlek 5.0 mi 34:30 6:54
2/25/2021 Run   Fartlek 7.0 mi 45:00 6:26
2/16/2021 Run   Fartlek 4.5 mi 33:30 7:27
1/24/2021 Run   Fartlek 3.5 mi 24:00 6:52
1/9/2021 Run   Fartlek 1.9 mi 12:00 6:19
12/22/2020 Run   Fartlek 4.0 mi 26:00 6:30
7/27/2020 Run   Fartlek 2.7 mi 16:00 6:03
6/7/2020 Run   Fartlek 7.5 mi 52:00 6:56
5/19/2020 Run   Fartlek 3.9 mi 22:00 5:42
3/20/2020 Run   Fartlek 3.0 mi 21:00 7:00
8/14/2021 Run
5K on the Fairway - Fairways of Fallen Timbers Golf Course
 Race 5000.0 m 17:24 5:37
7/7/2021 Run   Tempo 6.5 mi 42:00 6:28
3/16/2021 Run   Tempo 6.0 mi 38:05 6:21
3/2/2021 Run   Tempo 5.1 mi 34:00 6:40
2/23/2021 Run   Tempo 6.0 mi 39:30 6:35
1/26/2021 Run   Tempo 5.0 mi 33:00 6:36
1/19/2021 Run   Tempo 5.2 mi 35:00 6:44
1/14/2021 Run   Tempo 5.0 mi 30:45 6:09
1/9/2021 Run   Tempo 2.1 mi 12:00 5:43
10/14/2020 Run   Tempo 2.5 mi 13:58 5:36
9/23/2020 Run   Tempo 3.0 mi 17:09 5:43
9/19/2020 Run   Tempo 5000.0 m 17:07 5:31
8/27/2020 Run   Tempo 5.0 mi 32:20 6:28
8/20/2020 Run   Tempo 5.0 mi 29:42 5:57
7/16/2020 Run   Tempo 2.3 mi 12:40 5:31
6/13/2020 Run   Tempo 4.2 mi 24:30 5:50
5/16/2021 Run   Interval 1.8 mi 13:00 7:14
3/14/2021 Run   Interval 4.0 mi 25:45 6:27
10/14/2020 Run   Interval 1.0 mi 5:10 5:10
10/8/2020 Run   Interval 3.5 mi 18:16 5:14
9/26/2020 Run   Interval 8000.0 m 27:37 5:34
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