Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/1/2016 Run
USC Upstate, Roger Milliken Center 8k
Race 8000.0 m 26:18 5:18
9/24/2016 Run
Texas A&M Watts Cross Country Course 8k
Race 8000.0 m 26:05 5:15
9/17/2016 Run
Vaughn's Gap 8k
Race 8000.0 m 26:51 5:25
10/3/2015 Run
E.P. Tom Sawyer State Park, Louisville 8k course
Race 8000.0 m 28:12 5:41
9/19/2015 Run
Vaughn's Gap 8k
Race 8000.0 m 27:30 5:32
7/9/2015 Run
Dave's Ohio Michigan 8k
Race 8000.0 m 27:56 5:38
11/1/2014 Run
Debary, Fl Cross Country Course
Race 8000.0 m 28:07 5:40
10/18/2014 Run
LaVern Gibson Course, Terre Haute, IN
Race 8000.0 m 28:02 5:39
10/4/2014 Run
E.P. Tom Sawyer State Park, Louisville 8k course
Race 8.0 km 26:45 5:23
9/26/2014 Run
Franklin Park, Boston
Race 8000.0 m 27:02 5:27
9/13/2014 Run
Vaughn's Gap 8k
Race 8.0 km 26:21 5:19
9/14/2013 Run
Vaughn's Gap 8k
Race 8.0 km 27:37 5:34