Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2017 Run
Austin Peay State University Outdoor Track
Race 400.0 m 0:52 3:28
4/1/2017 Run
Southeast Missouri University Outdoor Track
Race 400.0 m 0:51 3:24
3/25/2017 Run
University of Mississippi outdoor track
Race 400.0 m 0:51 3:24
3/18/2017 Run
Rhodes College Outdoor Track
Race 400.0 m 0:52 3:29
2/24/2017 Run
JDL Fast Track (indoor), Winston-Salem NC
Race 400.0 m 0:52 3:30
2/11/2017 Run
Marshall University Indoor Track
Race 400.0 m 0:52 3:28
1/22/2017 Run
Birmingham Crossplex Indoor Track
Race 400.0 m 0:52 3:31
4/16/2016 Run
Austin Peay State University Outdoor Track
Race 400.0 m 0:51 3:25
4/16/2016 Run
Austin Peay State University Outdoor Track
Race 400.0 m 0:51 3:27
4/9/2016 Run
Bellarmine University Outdoor Track
Race 400.0 m 0:51 3:26
4/2/2016 Run
Southeast Missouri University Outdoor Track
Race 400.0 m 0:52 3:28
1/24/2016 Run
Birmingham Crossplex Indoor Track
Race 400.0 m 0:54 3:38
4/4/2015 Run
Eastern Illinois University Outdoor Track
Race 400.0 m 0:54 3:39
3/21/2015 Run
University of Alabama outdoor track
Race 400.0 m 0:52 3:30
2/1/2015 Run
Tennessee State University Indoor Track
Race 400.0 m 0:53 3:33
2/1/2014 Run
Tennessee State University Indoor Track
Race 400.0 m 0:52 3:30
1/26/2014 Run
Birmingham Crossplex Indoor Track
Race 400.0 m 0:53 3:32