Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/12/2016 Run   Interval 800.0 m 1:48 3:38
9/10/2016 Run   Hill 800.0 m 3:00 6:03
12/24/2015 Run   Warmup/Cooldown 1000.0 m 5:00 8:03
12/3/2015 Run   Interval 1600.0 m 4:50 4:52
12/29/2015 Run   Interval 1600.0 m 5:48 5:51
2/21/2016 Run   Interval 1600.0 m 4:16 4:18
4/21/2016 Run   Interval 1600.0 m 4:18 4:20
10/16/2015 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
12/12/2015 Run   Warmup/Cooldown 1.0 mi 7:00 7:00
12/26/2015 Run   Hill 1.0 mi 9:00 9:00
12/26/2015 Run   Warmup/Cooldown 1.0 mi 7:00 7:00
1/5/2016 Run   Hill 1.0 mi 7:00 7:00
1/5/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
1/10/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
1/10/2016 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
2/4/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
2/18/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
2/21/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
3/19/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/2/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/2/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/9/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/16/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/16/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/26/2016 Run   Hill 1.0 mi 8:00 8:00
5/4/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
5/7/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
5/7/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
5/10/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
8/27/2016 Run   Warmup/Cooldown 1.0 mi 9:00 9:00
9/13/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
9/27/2016 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
10/11/2016 Run   Warmup/Cooldown 1.0 mi 9:00 9:00
4/14/2016 Run   Interval 1700.0 m 3:54 3:42
1/21/2016 Run   Interval 2000.0 m 7:30 6:03
10/11/2016 Run   Interval 2000.0 m 6:12 5:00
7/14/2016 Run   Warmup/Cooldown 1.3 mi 9:30 7:36
1/30/2016 Run   Warmup/Cooldown 1.4 mi 12:00 8:35
5/7/2016 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
11/24/2015 Run   Interval 3200.0 m 10:36 5:20
8/8/2015 Run
SFS Alumni Run
 Race 2.0 mi 10:40 5:20
8/22/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
8/22/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
9/15/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
9/22/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
9/22/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
9/25/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
9/25/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
9/29/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
10/3/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
10/3/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
10/6/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
10/6/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
10/10/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
10/10/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
10/13/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
10/13/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
10/16/2015 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
11/28/2015 Run   Warmup/Cooldown 2.0 mi 14:00 7:00
12/3/2015 Run   Easy 2.0 mi 14:00 7:00
12/29/2015 Run   Warmup/Cooldown 2.0 mi 14:00 7:00
1/2/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/2/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/7/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/14/2016 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
1/16/2016 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
1/19/2016 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
1/19/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/21/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/21/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/24/2016 Run   Warmup/Cooldown 2.0 mi 14:00 7:00
1/30/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/6/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/9/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/9/2016 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
2/11/2016 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
2/11/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
2/27/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/4/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/4/2016 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
3/8/2016 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
3/8/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/12/2016 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
3/19/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/22/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/22/2016 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
3/25/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/29/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/29/2016 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
4/2/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/5/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/8/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/9/2016 Run   Easy 2.0 mi 15:00 7:30
4/9/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/12/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/12/2016 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
4/14/2016 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
4/14/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/16/2016 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/16/2016 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help