| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
 |
| 1/27/2015 |
Run |
|
Hill |
300.0 m |
1:00 |
5:22 |
|
| 1/27/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/27/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/22/2015 |
Run |
|
Warmup/Cooldown |
3.2 mi |
24:00 |
7:38 |
|
| 1/22/2015 |
Run |
|
Tempo |
1.9 mi |
10:00 |
5:25 |
|
| 1/22/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/22/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/20/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/20/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/16/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/13/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/13/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/6/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 1/6/2015 |
Run |
|
Interval |
4720.0 m |
20:00 |
6:50 |
|
| 1/6/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 1/3/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/30/2014 |
Run |
|
Warmup/Cooldown |
2.7 mi |
20:00 |
7:25 |
|
| 12/30/2014 |
Run |
|
Hill |
3600.0 m |
14:14 |
6:22 |
|
| 12/30/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 12/26/2014 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 12/24/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 12/24/2014 |
Run |
|
Fartlek |
5.0 mi |
30:00 |
6:00 |
|
| 12/24/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 12/20/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/18/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 12/18/2014 |
Run |
|
Tempo |
4.0 mi |
23:10 |
5:48 |
|
| 12/18/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 12/16/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/10/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/7/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/4/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/30/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/27/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/11/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/11/2014 |
Run |
|
Interval |
2.7 mi |
14:22 |
5:15 |
|
| 11/11/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/11/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/7/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/4/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/4/2014 |
Run |
|
Interval |
4800.0 m |
14:06 |
4:44 |
|
| 11/4/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/4/2014 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/28/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 10/28/2014 |
Run |
|
Interval |
4000.0 m |
12:20 |
4:58 |
|
| 10/28/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/24/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/21/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 10/21/2014 |
Run |
|
Interval |
6000.0 m |
18:44 |
5:02 |
|
| 10/21/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/16/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/13/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/11/2014 |
Run |
|
Fartlek |
3.0 mi |
21:00 |
7:00 |
|
| 10/8/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/8/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/4/2014 |
Run |
|
Warmup/Cooldown |
7.0 mi |
45:45 |
6:33 |
|
| 10/4/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/3/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/30/2014 |
Run |
|
Warmup/Cooldown |
2.8 mi |
22:00 |
7:52 |
|
| 9/30/2014 |
Run |
|
Interval |
10000.0 m |
38:28 |
6:12 |
|
| 9/30/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/23/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 9/23/2014 |
Run |
|
Interval |
5.4 mi |
27:31 |
5:09 |
|
| 9/23/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/22/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/16/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 9/16/2014 |
Run |
|
Interval |
8500.0 m |
25:50 |
4:54 |
|
| 9/16/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/13/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 9/13/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2014 |
Run |
|
Tempo |
3.7 mi |
21:00 |
5:41 |
|
| 9/10/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/6/2014 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 9/6/2014 |
Run |
|
Interval |
7200.0 m |
22:12 |
4:58 |
|
| 9/6/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/3/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/3/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/30/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/28/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/23/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 8/23/2014 |
Run |
|
Interval |
8000.0 m |
25:44 |
5:11 |
|
| 8/23/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/20/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/17/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/12/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 8/12/2014 |
Run |
|
Hill |
1.5 mi |
11:00 |
7:20 |
|
| 8/12/2014 |
Run |
|
Interval |
4000.0 m |
10:55 |
4:24 |
|
| 8/12/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/7/2014 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2014 |
Run |
|
Fartlek |
8.0 mi |
56:00 |
7:00 |
|
| 8/7/2014 |
Run |
|
Warmup/Cooldown |
4.0 mi |
26:20 |
6:35 |
|
| 8/3/2014 |
Run |
|
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/31/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/27/2014 |
Run |
|
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/23/2014 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/19/2014 |
Run |
|
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
|