| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
 |
| 12/26/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
| 12/30/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 12/30/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 1/2/2014 |
Run |
|
Tempo |
1.8 mi |
10:00 |
5:28 |
|
| 1/2/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 1/2/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 1/6/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/9/2014 |
Run |
|
Easy |
7.0 mi |
47:06 |
6:44 |
|
| 1/11/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/14/2014 |
Run |
|
Warmup/Cooldown |
2.5 mi |
18:45 |
7:30 |
|
| 1/14/2014 |
Run |
|
Tempo |
2.1 mi |
12:00 |
5:40 |
|
| 1/14/2014 |
Run |
|
Warmup/Cooldown |
2.5 mi |
18:45 |
7:30 |
|
| 1/16/2014 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/16/2014 |
Run |
|
Interval |
800.0 m |
1:58 |
3:58 |
|
| 1/18/2014 |
Run |
|
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
| 1/18/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 1/21/2014 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 1/21/2014 |
Run |
|
Interval |
1600.0 m |
3:59 |
4:00 |
|
| 1/21/2014 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 1/23/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/25/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/27/2014 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/30/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/2/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/5/2014 |
Run |
|
Interval |
4000.0 m |
13:05 |
5:16 |
|
| 2/5/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 2/5/2014 |
Run |
|
Interval |
1600.0 m |
3:52 |
3:54 |
|
| 2/5/2014 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 2/8/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 2/8/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/8/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 2/8/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/12/2014 |
Run |
|
Warmup/Cooldown |
6.0 mi |
45:00 |
7:30 |
|
| 2/12/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 2/12/2014 |
Run |
|
Interval |
1600.0 m |
4:01 |
4:03 |
|
| 2/14/2014 |
Run |
|
Warmup/Cooldown |
2.5 mi |
18:45 |
7:30 |
|
| 2/14/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 2/14/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 2/14/2014 |
Run |
|
Warmup/Cooldown |
2.5 mi |
18:45 |
7:30 |
|
| 2/15/2014 |
Run |
|
Warmup/Cooldown |
2.5 mi |
18:45 |
7:30 |
|
| 2/15/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 2/15/2014 |
Run |
|
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 5/3/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/8/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/14/2014 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/19/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/22/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/25/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/28/2014 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/31/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/3/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/6/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/8/2014 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 6/11/2014 |
Run |
|
Tempo |
7.2 mi |
43:07 |
6:00 |
|
| 6/11/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 6/11/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 6/15/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/19/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/22/2014 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/26/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/29/2014 |
Run |
|
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 7/3/2014 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 7/6/2014 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/10/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/13/2014 |
Run |
|
Easy |
13.1 mi |
1:30:00 |
6:53 |
|
| 7/16/2014 |
Run |
|
Fartlek |
6.0 mi |
39:00 |
6:30 |
|
| 7/16/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/16/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/19/2014 |
Run |
|
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/23/2014 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/27/2014 |
Run |
|
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/31/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/3/2014 |
Run |
|
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/7/2014 |
Run |
|
Warmup/Cooldown |
4.0 mi |
26:20 |
6:35 |
|
| 8/7/2014 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2014 |
Run |
|
Fartlek |
8.0 mi |
56:00 |
7:00 |
|
| 8/12/2014 |
Run |
|
Interval |
4000.0 m |
10:55 |
4:24 |
|
| 8/12/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/12/2014 |
Run |
|
Hill |
1.5 mi |
11:00 |
7:20 |
|
| 8/12/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 8/14/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/23/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/23/2014 |
Run |
|
Interval |
8000.0 m |
25:44 |
5:11 |
|
| 8/23/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 8/28/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/30/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/3/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/3/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/6/2014 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 9/6/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/6/2014 |
Run |
|
Interval |
7200.0 m |
22:12 |
4:58 |
|
| 9/10/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2014 |
Run |
|
Tempo |
3.7 mi |
21:00 |
5:41 |
|
| 9/10/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/10/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/13/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 9/13/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
|