| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/6/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
 |
| 1/9/2014 |
Run |
|
Easy |
7.0 mi |
47:06 |
6:44 |
|
| 1/11/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/16/2014 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/23/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/25/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/27/2014 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/30/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/2/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/3/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/8/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/14/2014 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/19/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/22/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/25/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/28/2014 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/31/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/3/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/6/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/8/2014 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 6/15/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/19/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/22/2014 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/26/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/29/2014 |
Run |
|
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 7/3/2014 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 7/6/2014 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/10/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/13/2014 |
Run |
|
Easy |
13.1 mi |
1:30:00 |
6:53 |
|
| 7/19/2014 |
Run |
|
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/23/2014 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/27/2014 |
Run |
|
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/31/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/3/2014 |
Run |
|
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/14/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/28/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/30/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/3/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/3/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/10/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/22/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/3/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/8/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/8/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/13/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/16/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/24/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/4/2014 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/7/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/11/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/27/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/30/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/4/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/7/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/10/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/16/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/20/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/26/2014 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 1/3/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/10/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/16/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/22/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/27/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/30/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/11/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/15/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/17/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/5/2015 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/5/2015 |
Run |
|
Easy |
1.5 mi |
10:45 |
7:10 |
|
| 6/13/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/23/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/27/2015 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/2/2015 |
Run |
|
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/14/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/21/2015 |
Run |
|
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 8/4/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/12/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/13/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/17/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/21/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/23/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/7/2015 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/12/2014 |
Run |
|
Hill |
1.5 mi |
11:00 |
7:20 |
|
| 12/30/2014 |
Run |
|
Hill |
3600.0 m |
14:14 |
6:22 |
|
| 1/27/2015 |
Run |
|
Hill |
300.0 m |
1:00 |
5:22 |
|
| 4/25/2015 |
Run |
|
Hill |
1200.0 m |
4:00 |
5:22 |
|
| 8/29/2015 |
Run |
|
Hill |
1200.0 m |
8:00 |
10:44 |
|
| 1/16/2014 |
Run |
|
Interval |
800.0 m |
1:58 |
3:58 |
|
| 1/21/2014 |
Run |
|
Interval |
1600.0 m |
3:59 |
4:00 |
|
| 2/5/2014 |
Run |
|
Interval |
4000.0 m |
13:05 |
5:16 |
|
| 2/5/2014 |
Run |
|
Interval |
1600.0 m |
3:52 |
3:54 |
|
| 2/12/2014 |
Run |
|
Interval |
1600.0 m |
4:01 |
4:03 |
|
| 8/12/2014 |
Run |
|
Interval |
4000.0 m |
10:55 |
4:24 |
|
| 8/23/2014 |
Run |
|
Interval |
8000.0 m |
25:44 |
5:11 |
|
| 9/6/2014 |
Run |
|
Interval |
7200.0 m |
22:12 |
4:58 |
|
| 9/16/2014 |
Run |
|
Interval |
8500.0 m |
25:50 |
4:54 |
|
| 9/23/2014 |
Run |
|
Interval |
5.4 mi |
27:31 |
5:09 |
|
| 9/30/2014 |
Run |
|
Interval |
10000.0 m |
38:28 |
6:12 |
|
|