Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/1/2023 Run   Warmup/Cooldown 0.5 mi 4:00 8:00 10/1/2023 Run MacQueen's Run For Your Life 10k Race 10.0 km 37:54 6:06 9/23/2023 Run   Warmup/Cooldown 1.0 mi 8:00 8:00 9/23/2023 Run Downtown Toledo Race for the Cure 5k Race 5.0 km 18:18 5:54 9/25/2022 Run   Warmup/Cooldown 1.0 mi 7:30 7:30 9/25/2022 Run   Interval 3.0 mi 15:47 5:17 9/25/2022 Run   Warmup/Cooldown 1.0 mi 7:30 7:30 9/17/2022 Run   Warmup/Cooldown 1.5 mi 12:00 8:00 9/17/2022 Run   Hill 0.5 mi 3:00 6:00 9/17/2022 Run   Tempo 3.0 mi 17:06 5:42 9/17/2022 Run   Warmup/Cooldown 0.5 mi 3:45 7:30 9/4/2022 Run   Hill 1.0 mi 7:00 7:00 9/4/2022 Run   Easy 4.0 mi 28:00 7:00 8/27/2022 Run   Interval 5.0 mi 32:00 6:24 8/23/2022 Run   Fartlek 4.2 mi 28:30 6:48 3/26/2022 Run   Interval 1.4 mi 6:32 4:47 3/26/2022 Run   Warmup/Cooldown 4.0 mi 28:00 7:00 3/6/2022 Run   Warmup/Cooldown 1.5 mi 12:00 8:00 3/6/2022 Run   Hill 1600.0 m 4:30 4:32 3/6/2022 Run   Warmup/Cooldown 2.5 mi 18:30 7:24 2/23/2022 Run   Fartlek 4.6 mi 30:00 6:32 2/20/2022 Run   Warmup/Cooldown 1.0 mi 8:00 8:00 2/20/2022 Run   Interval 4.0 mi 24:40 6:11 2/20/2022 Run   Warmup/Cooldown 1.0 mi 8:00 8:00 2/1/2022 Run   Fartlek 6.5 mi 45:00 6:56 8/20/2021 Run   Tempo 5.0 mi 31:09 6:14 8/6/2021 Run   Warmup/Cooldown 1.5 mi 12:00 8:00 8/6/2021 Run SFS Alumni Run Race 2.0 mi 10:52 5:26 8/6/2021 Run   Warmup/Cooldown 1.5 mi 12:00 8:00 7/1/2021 Run   Hill 1.0 mi 4:30 4:30 7/1/2021 Run   Tempo 4.0 mi 26:00 6:30 7/1/2021 Run   Warmup/Cooldown 1.0 mi 8:00 8:00 6/20/2021 Run   Fartlek 5.5 mi 38:00 6:55 4/20/2021 Run   Fartlek 4.0 mi 23:40 5:55 4/13/2021 Run   Tempo 8.0 mi 52:30 6:34 3/31/2021 Run   Interval 5.3 mi 34:00 6:29 3/23/2021 Run   Tempo 6.0 mi 37:40 6:17 1/12/2021 Run   Warmup/Cooldown 1.5 mi 12:00 8:00 1/12/2021 Run   Hill 4680.0 m 17:25 6:00 1/12/2021 Run   Warmup/Cooldown 1.5 mi 11:15 7:30 8/7/2020 Run   Warmup/Cooldown 3.0 mi 24:00 8:00 8/7/2020 Run SFS Alumni Run Race 2.0 mi 10:25 5:13 8/7/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00 5/6/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00 5/6/2020 Run   Interval 3200.0 m 8:54 4:29 5/6/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 4/2/2020 Run   Easy 8.0 mi 56:00 7:00 3/26/2020 Run   Easy 9.0 mi 1:03:00 7:00