| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2020 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
 |
| 3/19/2020 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 3/16/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/13/2020 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/10/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/8/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/4/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/2/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/29/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/29/2020 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/26/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/25/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/20/2020 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/14/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/12/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/6/2020 |
Run |
|
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 2/4/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/30/2020 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/26/2020 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/24/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/23/2020 |
Run |
|
Interval |
1800.0 m |
8:06 |
7:15 |
|
| 1/19/2020 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/17/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/14/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 1/14/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/11/2020 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/7/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/3/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/30/2019 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/28/2019 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/25/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/23/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/20/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/15/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/13/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/10/2019 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/7/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/5/2019 |
Run |
|
Easy |
7.0 mi |
49:02 |
7:01 |
|
| 12/2/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/2/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/25/2019 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/22/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/20/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/17/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/14/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/12/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/7/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/5/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/1/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/30/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/28/2019 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/26/2019 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/23/2019 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/20/2019 |
Run |
|
Tempo |
2.0 mi |
11:36 |
5:48 |
|
| 10/18/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/16/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/14/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/12/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/10/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 10/7/2019 |
Run |
|
Interval |
3200.0 m |
9:08 |
4:36 |
|
| 10/7/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/4/2019 |
Run |
|
Tempo |
6000.0 m |
21:18 |
5:43 |
|
| 10/4/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/28/2019 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/27/2019 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/24/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/24/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2019 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/18/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/18/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/11/2019 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/10/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/6/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/3/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/31/2019 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/29/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/25/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/21/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/13/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/11/2019 |
Run |
|
Easy |
2.0 mi |
12:40 |
6:20 |
|
| 8/8/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/5/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/2/2019 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/29/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/27/2019 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/24/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/21/2019 |
Run |
|
Warmup/Cooldown |
6.2 mi |
40:00 |
6:28 |
|
| 7/16/2019 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 7/10/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/6/2019 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/3/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/29/2019 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 6/24/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/20/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/17/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/17/2019 |
Run |
|
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 6/13/2019 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/13/2019 |
Run |
|
Tempo |
3.0 mi |
18:20 |
6:07 |
|
|