Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/9/2019 Run   Easy 2.0 mi 15:00 7:30
2/11/2019 Run   Easy 4.0 mi 29:00 7:15
2/14/2019 Run   Warmup/Cooldown 2.0 mi 14:30 7:15
2/14/2019 Run   Interval 1600.0 m 6:52 6:55
2/14/2019 Run   Warmup/Cooldown 1.0 mi 10:00 10:00
2/16/2019 Run   Easy 5.4 mi 41:15 7:39
2/18/2019 Run   Easy 6.0 mi 43:30 7:15
2/20/2019 Run   Easy 4.0 mi 30:00 7:30
2/22/2019 Run   Easy 7.0 mi 50:21 7:12
2/26/2019 Run   Easy 5.0 mi 37:30 7:30
2/28/2019 Run   Tempo 6.0 mi 41:11 6:52
3/3/2019 Run   Warmup/Cooldown 1.5 mi 10:30 7:00
3/3/2019 Run   Fartlek 3.8 mi 25:00 6:35
3/5/2019 Run   Warmup/Cooldown 0.5 mi 3:45 7:30
3/7/2019 Run   Warmup/Cooldown 2.0 mi 14:00 7:11
3/7/2019 Run   Hill 3200.0 m 12:30 6:18
3/7/2019 Run   Warmup/Cooldown 1.1 mi 9:00 8:35
3/9/2019 Run   Easy 8.0 mi 50:50 6:22
3/11/2019 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/11/2019 Run   Interval 1200.0 m 2:54 3:53
3/11/2019 Run   Warmup/Cooldown 2.3 mi 18:00 8:00
3/13/2019 Run   Easy 6.0 mi 46:00 7:40
3/15/2019 Run   Easy 5.0 mi 37:30 7:30
3/18/2019 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
3/18/2019 Run   Interval 500.0 m 1:15 4:02
3/18/2019 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
3/21/2019 Run   Easy 5.3 mi 42:00 7:56
3/27/2019 Run   Fartlek 2.7 mi 17:37 6:39
3/27/2019 Run   Interval 1000.0 m 2:25 3:54
3/27/2019 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
3/29/2019 Run   Tempo 2.0 mi 11:02 5:31
3/31/2019 Run   Easy 8.0 mi 55:30 6:57
4/2/2019 Run   Easy 4.0 mi 28:00 7:00
4/4/2019 Run   Easy 1.5 mi 13:00 8:40
4/7/2019 Run   Warmup/Cooldown 1.5 mi 10:30 7:00
4/7/2019 Run   Interval 2400.0 m 5:32 3:43
4/7/2019 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/9/2019 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/9/2019 Run   Interval 1.0 mi 4:53 4:53
4/9/2019 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/12/2019 Run   Warmup/Cooldown 1.0 mi 8:30 8:30
4/12/2019 Run
Buck Fifty Relay Leg #1
 Race 6.9 mi 40:27 5:54
4/13/2019 Run   Warmup/Cooldown 1.0 mi 8:30 8:30
4/13/2019 Run
Buck Fifty Relay Leg #21
 Race 5.9 mi 33:37 5:44
4/16/2019 Run   Fartlek 4.0 mi 26:50 6:43
4/18/2019 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/18/2019 Run   Tempo 2.0 mi 10:38 5:19
4/18/2019 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
4/18/2019 Run   Interval 900.0 m 2:34 4:36
4/21/2019 Run   Easy 8.0 mi 1:00:00 7:30
4/23/2019 Run   Easy 2.0 mi 14:00 7:00
4/28/2019 Run   Easy 6.0 mi 45:00 7:30
4/30/2019 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
4/30/2019 Run   Interval 3000.0 m 8:35 4:37
4/30/2019 Run   Warmup/Cooldown 0.6 mi 5:00 8:20
5/2/2019 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
5/2/2019 Run   Interval 3000.0 m 9:35 5:09
5/2/2019 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
5/5/2019 Run   Warmup/Cooldown 0.5 mi 3:30 7:00
5/5/2019 Run   Interval 1800.0 m 4:45 4:15
5/5/2019 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
5/7/2019 Run   Easy 3.0 mi 23:30 7:50
5/7/2019 Run   Hill 2.5 mi 18:00 7:12
5/12/2019 Run   Fartlek 4.5 mi 30:30 6:47
5/13/2019 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
5/13/2019 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
5/13/2019 Run   Interval 1500.0 m 3:53 4:10
5/13/2019 Run   Warmup/Cooldown 0.5 mi 4:00 8:00
5/15/2019 Run   Warmup/Cooldown 1.0 mi 7:00 7:00
5/18/2019 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
5/18/2019 Run
St. Francis de Sales High School Track
 Race 3200.0 m 10:15 5:10
5/18/2019 Run   Warmup/Cooldown 0.5 mi 4:00 8:00
5/22/2019 Run   Tempo 3.0 mi 18:30 6:10
5/26/2019 Run   Easy 4.0 mi 30:00 7:30
5/29/2019 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
5/29/2019 Run   Tempo 1.2 mi 6:00 5:14
5/29/2019 Run   Warmup/Cooldown 0.6 mi 4:30 7:30
5/29/2019 Run   Interval 300.0 m 0:43 3:51
5/31/2019 Run   Tempo 3.0 mi 17:40 5:54
6/3/2019 Run   Fartlek 4.9 mi 32:30 6:38
6/9/2019 Run   Easy 5.0 mi 35:00 7:00
6/13/2019 Run   Tempo 3.0 mi 18:20 6:07
6/13/2019 Run   Easy 0.5 mi 4:00 8:00
6/17/2019 Run   Hill 4.0 mi 30:00 7:30
6/17/2019 Run   Easy 4.0 mi 28:00 7:00
6/20/2019 Run   Easy 4.0 mi 30:00 7:30
6/24/2019 Run   Easy 4.0 mi 30:00 7:30
6/29/2019 Run   Easy 7.0 mi 52:30 7:30
7/3/2019 Run   Easy 4.0 mi 28:00 7:00
7/6/2019 Run   Easy 8.0 mi 1:00:00 7:30
7/10/2019 Run   Easy 6.0 mi 45:00 7:30
7/16/2019 Run   Easy 4.0 mi 26:00 6:30
7/21/2019 Run   Warmup/Cooldown 6.2 mi 40:00 6:28
7/24/2019 Run   Easy 6.0 mi 42:00 7:00
7/27/2019 Run   Easy 12.0 mi 1:30:00 7:30
7/29/2019 Run   Easy 5.0 mi 37:30 7:30
8/2/2019 Run   Easy 7.0 mi 52:30 7:30
8/5/2019 Run   Easy 3.0 mi 22:30 7:30
8/8/2019 Run   Easy 4.0 mi 28:00 7:00
8/11/2019 Run   Easy 2.0 mi 12:40 6:20
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