Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/9/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/11/2019 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
2/14/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
2/14/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:30 |
7:15 |
|
2/14/2019 |
Run |
|
Interval |
1600.0 m |
6:52 |
6:55 |
|
2/16/2019 |
Run |
|
Easy |
5.4 mi |
41:15 |
7:39 |
|
2/18/2019 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
2/20/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/22/2019 |
Run |
|
Easy |
7.0 mi |
50:21 |
7:12 |
|
2/26/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
2/28/2019 |
Run |
|
Tempo |
6.0 mi |
41:11 |
6:52 |
|
3/3/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
10:30 |
7:00 |
|
3/3/2019 |
Run |
|
Fartlek |
3.8 mi |
25:00 |
6:35 |
|
3/5/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
3:45 |
7:30 |
|
3/7/2019 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:00 |
8:35 |
|
3/7/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:11 |
|
3/7/2019 |
Run |
|
Hill |
3200.0 m |
12:30 |
6:18 |
|
3/9/2019 |
Run |
|
Easy |
8.0 mi |
50:50 |
6:22 |
|
3/11/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
3/11/2019 |
Run |
|
Interval |
1200.0 m |
2:54 |
3:53 |
|
3/11/2019 |
Run |
|
Warmup/Cooldown |
2.3 mi |
18:00 |
8:00 |
|
3/13/2019 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
3/15/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
3/18/2019 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
3/18/2019 |
Run |
|
Interval |
500.0 m |
1:15 |
4:02 |
|
3/18/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
3/21/2019 |
Run |
|
Easy |
5.3 mi |
42:00 |
7:56 |
|
3/27/2019 |
Run |
|
Fartlek |
2.7 mi |
17:37 |
6:39 |
|
3/27/2019 |
Run |
|
Interval |
1000.0 m |
2:25 |
3:54 |
|
3/27/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
3/29/2019 |
Run |
|
Tempo |
2.0 mi |
11:02 |
5:31 |
|
3/31/2019 |
Run |
|
Easy |
8.0 mi |
55:30 |
6:57 |
|
4/2/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/4/2019 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
4/7/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
10:30 |
7:00 |
|
4/7/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
4/7/2019 |
Run |
|
Interval |
2400.0 m |
5:32 |
3:43 |
|
4/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
4/9/2019 |
Run |
|
Interval |
1.0 mi |
4:53 |
4:53 |
|
4/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
4/12/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
4/13/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
4/16/2019 |
Run |
|
Fartlek |
4.0 mi |
26:50 |
6:43 |
|
4/18/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
4/18/2019 |
Run |
|
Tempo |
2.0 mi |
10:38 |
5:19 |
|
4/18/2019 |
Run |
|
Interval |
900.0 m |
2:34 |
4:36 |
|
4/18/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
4/21/2019 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
4/23/2019 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
4/28/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/30/2019 |
Run |
|
Warmup/Cooldown |
0.6 mi |
5:00 |
8:20 |
|
4/30/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
4/30/2019 |
Run |
|
Interval |
3000.0 m |
8:35 |
4:37 |
|
5/2/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
5/2/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
5/2/2019 |
Run |
|
Interval |
3000.0 m |
9:35 |
5:09 |
|
5/5/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
3:30 |
7:00 |
|
5/5/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
5/5/2019 |
Run |
|
Interval |
1800.0 m |
4:45 |
4:15 |
|
5/7/2019 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
5/7/2019 |
Run |
|
Hill |
2.5 mi |
18:00 |
7:12 |
|
5/12/2019 |
Run |
|
Fartlek |
4.5 mi |
30:30 |
6:47 |
|
5/13/2019 |
Run |
|
Interval |
1500.0 m |
3:53 |
4:10 |
|
5/13/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
5/13/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
5/13/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
5/15/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
5/18/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
5/18/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
5/22/2019 |
Run |
|
Tempo |
3.0 mi |
18:30 |
6:10 |
|
5/26/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/29/2019 |
Run |
|
Warmup/Cooldown |
0.6 mi |
4:30 |
7:30 |
|
5/29/2019 |
Run |
|
Interval |
300.0 m |
0:43 |
3:51 |
|
5/29/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
5/29/2019 |
Run |
|
Tempo |
1.2 mi |
6:00 |
5:14 |
|
5/31/2019 |
Run |
|
Tempo |
3.0 mi |
17:40 |
5:54 |
|
6/3/2019 |
Run |
|
Fartlek |
4.9 mi |
32:30 |
6:38 |
|
6/9/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
6/13/2019 |
Run |
|
Tempo |
3.0 mi |
18:20 |
6:07 |
|
6/13/2019 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
6/17/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
6/17/2019 |
Run |
|
Hill |
4.0 mi |
30:00 |
7:30 |
|
6/20/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/24/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/29/2019 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
7/3/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/6/2019 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
7/10/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/16/2019 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
7/21/2019 |
Run |
|
Warmup/Cooldown |
6.2 mi |
40:00 |
6:28 |
|
7/24/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
7/27/2019 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
7/29/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
8/2/2019 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
8/5/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
8/8/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
8/11/2019 |
Run |
|
Easy |
2.0 mi |
12:40 |
6:20 |
|
8/13/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
8/17/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
8/21/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
|