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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/29/2019
Run
Interval
300.0 m
0:43
3:51
3/18/2019
Run
Interval
500.0 m
1:15
4:02
3/27/2019
Run
Interval
1000.0 m
2:25
3:54
4/18/2019
Run
Interval
900.0 m
2:34
4:36
3/11/2019
Run
Interval
1200.0 m
2:54
3:53
5/5/2019
Run
Warmup/Cooldown
0.5 mi
3:30
7:00
3/5/2019
Run
Warmup/Cooldown
0.5 mi
3:45
7:30
5/13/2019
Run
Interval
1500.0 m
3:53
4:10
5/13/2019
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
5/18/2019
Run
Warmup/Cooldown
0.5 mi
4:00
8:00
6/13/2019
Run
Easy
0.5 mi
4:00
8:00
5/29/2019
Run
Warmup/Cooldown
0.6 mi
4:30
7:30
5/5/2019
Run
Interval
1800.0 m
4:45
4:15
4/9/2019
Run
Interval
1.0 mi
4:53
4:53
4/30/2019
Run
Warmup/Cooldown
0.6 mi
5:00
8:20
4/7/2019
Run
Interval
2400.0 m
5:32
3:43
5/29/2019
Run
Tempo
1.2 mi
6:00
5:14
2/14/2019
Run
Interval
1600.0 m
6:52
6:55
5/15/2019
Run
Warmup/Cooldown
1.0 mi
7:00
7:00
5/29/2019
Run
Warmup/Cooldown
1.0 mi
7:30
7:30
3/27/2019
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
4/7/2019
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
4/9/2019
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
4/9/2019
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
4/18/2019
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
5/5/2019
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
5/13/2019
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
5/18/2019
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
8/31/2019
Run
Easy
1.0 mi
8:00
8:00
10/4/2019
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
10/7/2019
Run
Warmup/Cooldown
1.0 mi
8:00
8:00
1/23/2020
Run
Interval
1800.0 m
8:06
7:15
4/12/2019
Run
Warmup/Cooldown
1.0 mi
8:30
8:30
4/13/2019
Run
Warmup/Cooldown
1.0 mi
8:30
8:30
4/30/2019
Run
Interval
3000.0 m
8:35
4:37
3/7/2019
Run
Warmup/Cooldown
1.1 mi
9:00
8:35
10/7/2019
Run
Interval
3200.0 m
9:08
4:36
5/2/2019
Run
Interval
3000.0 m
9:35
5:09
2/14/2019
Run
Warmup/Cooldown
1.0 mi
10:00
10:00
5/18/2019
Run
St. Francis de Sales High School Track
Race
3200.0 m
10:15
5:10
3/3/2019
Run
Warmup/Cooldown
1.5 mi
10:30
7:00
4/7/2019
Run
Warmup/Cooldown
1.5 mi
10:30
7:00
4/18/2019
Run
Tempo
2.0 mi
10:38
5:19
3/29/2019
Run
Tempo
2.0 mi
11:02
5:31
10/20/2019
Run
Tempo
2.0 mi
11:36
5:48
4/18/2019
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
4/30/2019
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
5/2/2019
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
5/2/2019
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
5/13/2019
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
1/14/2020
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
3/7/2019
Run
Hill
3200.0 m
12:30
6:18
8/11/2019
Run
Easy
2.0 mi
12:40
6:20
4/4/2019
Run
Easy
1.5 mi
13:00
8:40
3/7/2019
Run
Warmup/Cooldown
2.0 mi
14:00
7:11
4/23/2019
Run
Easy
2.0 mi
14:00
7:00
10/26/2019
Run
Easy
2.0 mi
14:00
7:00
2/14/2019
Run
Warmup/Cooldown
2.0 mi
14:30
7:15
2/9/2019
Run
Easy
2.0 mi
15:00
7:30
3/11/2019
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
9/18/2019
Run
Easy
2.0 mi
15:00
7:30
3/18/2019
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
10/7/2019
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
3/27/2019
Run
Fartlek
2.7 mi
17:37
6:39
5/31/2019
Run
Tempo
3.0 mi
17:40
5:54
3/11/2019
Run
Warmup/Cooldown
2.3 mi
18:00
8:00
5/7/2019
Run
Hill
2.5 mi
18:00
7:12
6/13/2019
Run
Tempo
3.0 mi
18:20
6:07
5/22/2019
Run
Tempo
3.0 mi
18:30
6:10
10/12/2019
Run
Easy
3.0 mi
21:00
7:00
1/11/2020
Run
Easy
3.0 mi
21:00
7:00
10/4/2019
Run
Tempo
6000.0 m
21:18
5:43
3/18/2019
Run
Warmup/Cooldown
3.0 mi
22:30
7:30
8/5/2019
Run
Easy
3.0 mi
22:30
7:30
8/17/2019
Run
Easy
3.0 mi
22:30
7:30
12/2/2019
Run
Easy
3.0 mi
22:30
7:30
12/7/2019
Run
Easy
3.0 mi
22:30
7:30
2/29/2020
Run
Easy
3.0 mi
22:30
7:30
5/7/2019
Run
Easy
3.0 mi
23:30
7:50
9/21/2019
Run
Easy
3.0 mi
24:00
8:00
9/27/2019
Run
Easy
3.0 mi
24:00
8:00
9/28/2019
Run
Easy
3.0 mi
24:00
8:00
10/28/2019
Run
Easy
3.0 mi
24:00
8:00
3/3/2019
Run
Fartlek
3.8 mi
25:00
6:35
7/16/2019
Run
Easy
4.0 mi
26:00
6:30
4/16/2019
Run
Fartlek
4.0 mi
26:50
6:43
4/2/2019
Run
Easy
4.0 mi
28:00
7:00
6/17/2019
Run
Easy
4.0 mi
28:00
7:00
7/3/2019
Run
Easy
4.0 mi
28:00
7:00
8/8/2019
Run
Easy
4.0 mi
28:00
7:00
8/25/2019
Run
Easy
4.0 mi
28:00
7:00
9/6/2019
Run
Easy
4.0 mi
28:00
7:00
9/10/2019
Run
Easy
4.0 mi
28:00
7:00
10/16/2019
Run
Easy
4.0 mi
28:00
7:00
12/13/2019
Run
Easy
4.0 mi
28:00
7:00
2/11/2019
Run
Easy
4.0 mi
29:00
7:15
2/20/2019
Run
Easy
4.0 mi
30:00
7:30
5/26/2019
Run
Easy
4.0 mi
30:00
7:30
6/17/2019
Run
Hill
4.0 mi
30:00
7:30
6/20/2019
Run
Easy
4.0 mi
30:00
7:30
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