| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2017 |
Run |
|
Easy |
6.5 mi |
45:30 |
7:00 |
 |
| 5/5/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/1/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/27/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/24/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/19/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/12/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/9/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/5/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/29/2017 |
Run |
|
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 3/26/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/22/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/15/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/11/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/6/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/4/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/2/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/20/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 2/20/2017 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/18/2017 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/16/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/12/2017 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/8/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/5/2017 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/1/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/28/2017 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/26/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/24/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/20/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/18/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/16/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/14/2017 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 1/14/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/11/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/9/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/6/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/3/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/1/2017 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/29/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/27/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/24/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/22/2016 |
Run |
|
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 12/22/2016 |
Run |
|
Interval |
800.0 m |
1:52 |
3:46 |
|
| 12/22/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/19/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/16/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/13/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/8/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/5/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/30/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/28/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/26/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/24/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/23/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/21/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/18/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/16/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/14/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/9/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/23/2016 |
Run |
|
Easy |
11.5 mi |
1:20:30 |
7:00 |
|
| 10/20/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/17/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/12/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/9/2016 |
Run |
|
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 10/6/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/2/2016 |
Run |
|
Easy |
12.0 mi |
1:22:00 |
6:50 |
|
| 9/28/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/25/2016 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/20/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 9/20/2016 |
Run |
|
Interval |
8000.0 m |
25:14 |
5:05 |
|
| 9/20/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 9/18/2016 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/14/2016 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/11/2016 |
Run |
|
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 9/8/2016 |
Run |
|
Tempo |
8000.0 m |
26:02 |
5:15 |
|
| 9/8/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/4/2016 |
Run |
|
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 9/1/2016 |
Run |
|
Easy |
8.5 mi |
59:30 |
7:00 |
|
| 8/28/2016 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/26/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/23/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/23/2016 |
Run |
|
Interval |
6400.0 m |
22:06 |
5:34 |
|
| 8/23/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/19/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/17/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/17/2016 |
Run |
|
Interval |
9600.0 m |
40:18 |
6:46 |
|
| 8/17/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 8/15/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/13/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/10/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/7/2016 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/5/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/31/2016 |
Run |
|
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 7/26/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
|