Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2022 Run   Tempo 5000.0 m 17:17 5:34
7/4/2021 Run   Warmup/Cooldown 1.3 mi 10:00 7:42
7/4/2021 Run
River Run 10K
 Race 10.0 km 34:43 5:36
7/4/2021 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
10/11/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
10/11/2020 Run
MacQueen's Run For Your Life 5k - 2020 Course (Start on road)
 Race 3.1 mi 15:47 5:08
10/11/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
10/4/2020 Run   Warmup/Cooldown 4.0 mi 30:00 7:30
10/4/2020 Run
Minster Oktoberfest 10K Classic
 Race 10.0 km 33:43 5:26
10/4/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
9/29/2020 Run   Easy 6.0 mi 42:00 7:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help