| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
 |
| 4/28/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/6/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/6/2017 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 5/6/2017 |
Run |
|
Interval |
1200.0 m |
2:59 |
4:01 |
|
| 5/9/2017 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 5/9/2017 |
Run |
|
Interval |
1000.0 m |
2:18 |
3:43 |
|
| 5/9/2017 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 12/18/2017 |
Run |
|
Fartlek |
2.4 mi |
16:00 |
6:40 |
|
| 12/18/2017 |
Run |
|
Warmup/Cooldown |
1.5 mi |
10:30 |
7:00 |
|
| 12/18/2017 |
Run |
|
Warmup/Cooldown |
1.5 mi |
10:30 |
7:00 |
|
| 12/21/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2017 |
Run |
|
Tempo |
2.0 mi |
12:10 |
6:05 |
|
| 12/27/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/29/2017 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/31/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/2/2018 |
Run |
|
Interval |
2.0 mi |
9:10 |
4:35 |
|
| 1/2/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 1/4/2018 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/5/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/7/2018 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/9/2018 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/9/2018 |
Run |
|
Hill |
4800.0 m |
16:52 |
5:40 |
|
| 1/9/2018 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/10/2018 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 1/13/2018 |
Run |
|
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 1/15/2018 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/19/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/20/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/23/2018 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/23/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 1/23/2018 |
Run |
|
Hill |
2.2 mi |
16:30 |
7:30 |
|
| 1/25/2018 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 1/26/2018 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/28/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/29/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2018 |
Run |
|
Easy |
6.6 mi |
49:00 |
7:26 |
|
| 2/4/2018 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 2/7/2018 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/9/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/11/2018 |
Run |
|
Easy |
8.5 mi |
59:30 |
7:00 |
|
| 2/16/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/19/2018 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/23/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/26/2018 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/3/2018 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/13/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/6/2018 |
Run |
|
Easy |
2.0 mi |
12:30 |
6:15 |
|
| 4/20/2018 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/26/2018 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/29/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2018 |
Run |
|
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 5/12/2018 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/15/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/22/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/26/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/31/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/10/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/13/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/18/2018 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/22/2018 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/28/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/29/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/3/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/9/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/12/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/13/2018 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/20/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/27/2018 |
Run |
|
Fartlek |
4.0 mi |
28:00 |
7:00 |
|
| 7/31/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/4/2018 |
Run |
|
Tempo |
2.3 mi |
15:43 |
6:50 |
|
| 8/14/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/18/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/23/2018 |
Run |
|
Interval |
5.0 mi |
34:00 |
6:48 |
|
| 9/5/2018 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/12/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/18/2018 |
Run |
|
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 9/23/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/26/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/28/2018 |
Run |
|
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 10/1/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/5/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 10/5/2018 |
Run |
|
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 10/5/2018 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:00 |
7:25 |
|
| 10/11/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/16/2018 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/16/2018 |
Run |
|
Interval |
3200.0 m |
10:00 |
5:02 |
|
| 10/16/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 10/22/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/22/2018 |
Run |
|
Tempo |
2.0 mi |
11:52 |
5:56 |
|
| 11/1/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/1/2018 |
Run |
|
Fartlek |
4.0 mi |
26:00 |
6:30 |
|
| 11/4/2018 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/7/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/7/2018 |
Run |
|
Interval |
2.0 mi |
11:25 |
5:43 |
|
| 11/7/2018 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 11/10/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/12/2018 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/12/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
|