| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 5/12/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/7/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/1/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/29/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/27/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/25/2014 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 4/23/2014 |
Run |
|
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 4/21/2014 |
Run |
|
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 4/19/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/17/2014 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/16/2014 |
Run |
|
Easy |
12.5 mi |
1:27:00 |
6:58 |
|
| 2/11/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/7/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/4/2014 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/1/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 2/1/2014 |
Run |
|
Interval |
800.0 m |
2:04 |
4:10 |
|
| 2/1/2014 |
Run |
|
Tempo |
4400.0 m |
15:13 |
5:34 |
|
| 2/1/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/1/2014 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
| 2/1/2014 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
| 2/1/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/29/2014 |
Run |
|
Warmup/Cooldown |
2.8 mi |
20:35 |
7:30 |
|
| 1/29/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 1/26/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 1/26/2014 |
Run |
|
Warmup/Cooldown |
2.3 mi |
17:00 |
7:34 |
|
| 1/26/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/26/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/24/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/22/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/22/2014 |
Run |
|
Tempo |
3.7 mi |
20:00 |
5:29 |
|
| 1/22/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 1/19/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/17/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/15/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/12/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/10/2014 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 1/8/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/5/2014 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/4/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/1/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/29/2013 |
Run |
|
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 12/28/2013 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/26/2013 |
Run |
|
Tempo |
4.0 mi |
23:51 |
5:58 |
|
| 12/25/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/24/2013 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/22/2013 |
Run |
|
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 12/21/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2013 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/18/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/16/2013 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/15/2013 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/13/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/11/2013 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/9/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/7/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/5/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/3/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/1/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/29/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/26/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/25/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/23/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/21/2013 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 11/19/2013 |
Run |
|
Easy |
3.0 mi |
18:00 |
6:00 |
|
| 11/14/2013 |
Run |
|
Easy |
3.0 mi |
18:00 |
6:00 |
|
| 11/12/2013 |
Run |
|
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 11/7/2013 |
Run |
|
Easy |
3.0 mi |
18:00 |
6:00 |
|
| 11/5/2013 |
Run |
|
Easy |
3.0 mi |
18:00 |
6:00 |
|
| 11/1/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/30/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/17/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 9/15/2013 |
Run |
|
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 9/14/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 9/13/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/12/2013 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/11/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 9/11/2013 |
Run |
|
Tempo |
5.7 mi |
35:00 |
6:09 |
|
| 9/11/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 9/10/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 9/10/2013 |
Run |
|
Interval |
7000.0 m |
21:00 |
4:50 |
|
| 9/10/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 9/10/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/8/2013 |
Run |
|
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
| 9/7/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 9/7/2013 |
Run |
|
Interval |
7200.0 m |
28:36 |
6:24 |
|
| 9/7/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 9/6/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2013 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/4/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 9/4/2013 |
Run |
|
Tempo |
6.0 mi |
35:00 |
5:50 |
|
| 9/4/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 9/4/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/3/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/3/2013 |
Run |
|
Interval |
7800.0 m |
25:00 |
5:10 |
|
| 9/3/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 9/1/2013 |
Run |
|
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 8/31/2013 |
Run |
|
Fartlek |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/30/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 8/30/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
|