Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/4/2014 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
8/13/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
8/14/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
8/14/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
8/27/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
8/30/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
8/30/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
9/1/2013 |
Run |
|
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
9/3/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
1/29/2014 |
Run |
|
Warmup/Cooldown |
2.8 mi |
20:35 |
7:30 |
|
8/6/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
8/10/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
8/10/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
8/20/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/20/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/3/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/4/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
9/7/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
9/15/2013 |
Run |
|
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
9/17/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
10/30/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
11/29/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/1/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/3/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
12/5/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/7/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/9/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/11/2013 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
12/13/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/15/2013 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
12/16/2013 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
12/21/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/28/2013 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
1/1/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/5/2014 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
1/22/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
1/26/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
1/26/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
1/29/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
2/1/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
2/1/2014 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
2/1/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
2/1/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
2/1/2014 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:15 |
7:30 |
|
2/11/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/19/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
4/21/2014 |
Run |
|
Easy |
2.4 mi |
18:00 |
7:30 |
|
4/23/2014 |
Run |
|
Easy |
2.8 mi |
21:00 |
7:30 |
|
4/25/2014 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
4/27/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/29/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/1/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/26/2014 |
Run |
|
Warmup/Cooldown |
2.3 mi |
17:00 |
7:34 |
|
8/13/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
8/6/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
9/10/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
11/23/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/25/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
11/26/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
8/19/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
8/26/2013 |
Run |
|
Easy |
1.5 mi |
13:30 |
9:00 |
|
4/17/2014 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
9/11/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
8/17/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
|