Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/24/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/24/2013 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
|
7/26/2013 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
7/27/2013 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
7/30/2013 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
8/1/2013 |
Run |
|
Tempo |
3.1 mi |
17:15 |
5:37 |
|
8/1/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
8/1/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
8/2/2013 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
8/2/2013 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
8/3/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
19:00 |
6:20 |
|
8/3/2013 |
Run |
|
Interval |
4000.0 m |
12:32 |
5:03 |
|
8/3/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
19:34 |
6:32 |
|
8/4/2013 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
8/4/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
8/6/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
8/6/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
8/6/2013 |
Run |
|
Interval |
4800.0 m |
12:54 |
4:20 |
|
8/7/2013 |
Run |
|
Tempo |
2.8 mi |
15:12 |
5:32 |
|
8/7/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
19:10 |
6:24 |
|
8/7/2013 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:00 |
7:12 |
|
8/7/2013 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
8/8/2013 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
8/9/2013 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
8/10/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
8/10/2013 |
Run |
|
Tempo |
3000.0 m |
9:22 |
5:02 |
|
8/10/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
8/12/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
8/13/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
8/13/2013 |
Run |
|
Interval |
3200.0 m |
8:40 |
4:22 |
|
8/13/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
8/14/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
8/14/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
8/14/2013 |
Run |
|
Tempo |
3.9 mi |
22:00 |
5:39 |
|
8/15/2013 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
8/16/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/17/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
8/17/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
8/17/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
8/18/2013 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
8/19/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
8/20/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/20/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
8/20/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
8/20/2013 |
Run |
|
Interval |
6400.0 m |
24:50 |
6:15 |
|
8/21/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
8/21/2013 |
Run |
|
Tempo |
3.7 mi |
22:00 |
6:02 |
|
8/21/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
8/21/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
8/22/2013 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
8/23/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/24/2013 |
Run |
|
Interval |
5000.0 m |
16:25 |
5:18 |
|
8/24/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
8/24/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
8/25/2013 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
8/26/2013 |
Run |
|
Easy |
1.5 mi |
13:30 |
9:00 |
|
8/27/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
8/27/2013 |
Run |
|
Tempo |
4.7 mi |
27:00 |
5:49 |
|
8/27/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
8/27/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
8/28/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
8/28/2013 |
Run |
|
Easy |
8.0 mi |
55:30 |
6:57 |
|
8/29/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/30/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
8/30/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
8/31/2013 |
Run |
|
Fartlek |
9.0 mi |
1:02:00 |
6:54 |
|
9/1/2013 |
Run |
|
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
9/3/2013 |
Run |
|
Interval |
7800.0 m |
25:00 |
5:10 |
|
9/3/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
9/3/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
9/4/2013 |
Run |
|
Tempo |
6.0 mi |
35:00 |
5:50 |
|
9/4/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/4/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
9/4/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
9/5/2013 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
9/6/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/7/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
9/7/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
9/7/2013 |
Run |
|
Interval |
7200.0 m |
28:36 |
6:24 |
|
9/8/2013 |
Run |
|
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
9/10/2013 |
Run |
|
Interval |
7000.0 m |
21:00 |
4:50 |
|
9/10/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/10/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
9/10/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
9/11/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
9/11/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
9/11/2013 |
Run |
|
Tempo |
5.7 mi |
35:00 |
6:09 |
|
9/12/2013 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
9/13/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/14/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
9/15/2013 |
Run |
|
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
9/17/2013 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
10/30/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
11/1/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
11/5/2013 |
Run |
|
Easy |
3.0 mi |
18:00 |
6:00 |
|
11/7/2013 |
Run |
|
Easy |
3.0 mi |
18:00 |
6:00 |
|
11/12/2013 |
Run |
|
Easy |
2.0 mi |
12:00 |
6:00 |
|
11/14/2013 |
Run |
|
Easy |
3.0 mi |
18:00 |
6:00 |
|
11/19/2013 |
Run |
|
Easy |
3.0 mi |
18:00 |
6:00 |
|
11/21/2013 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
|