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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/1/2014
Run
Interval
800.0 m
2:04
4:10
2/1/2014
Run
Warmup/Cooldown
1.0 mi
7:30
7:30
4/17/2014
Run
Easy
1.0 mi
9:00
9:00
8/7/2013
Run
Warmup/Cooldown
1.3 mi
9:00
7:12
8/26/2013
Run
Easy
1.5 mi
13:30
9:00
9/10/2013
Run
Warmup/Cooldown
1.5 mi
12:00
8:00
9/11/2013
Run
Warmup/Cooldown
1.5 mi
14:00
9:20
2/1/2014
Run
Warmup/Cooldown
1.5 mi
11:15
7:30
2/1/2014
Run
Warmup/Cooldown
1.5 mi
11:15
7:30
8/10/2013
Run
Tempo
3000.0 m
9:22
5:02
8/13/2013
Run
Interval
3200.0 m
8:40
4:22
8/1/2013
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
8/6/2013
Run
Warmup/Cooldown
2.0 mi
16:00
8:00
8/10/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
8/17/2013
Run
Easy
2.0 mi
20:00
10:00
8/17/2013
Run
Team Time Trial @Vaughn's Gap
Race
2.0 mi
10:02
5:01
8/20/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
8/20/2013
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
8/21/2013
Run
Easy
2.0 mi
14:00
7:00
8/21/2013
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
9/3/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
9/4/2013
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
10/30/2013
Run
Easy
2.0 mi
15:00
7:30
11/12/2013
Run
Easy
2.0 mi
12:00
6:00
11/23/2013
Run
Easy
2.0 mi
16:00
8:00
1/22/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/26/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/26/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
1/26/2014
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
2/1/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
2/1/2014
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
4/19/2014
Run
Easy
2.0 mi
15:00
7:30
1/26/2014
Run
Warmup/Cooldown
2.3 mi
17:00
7:34
4/21/2014
Run
Easy
2.4 mi
18:00
7:30
8/3/2013
Run
Interval
4000.0 m
12:32
5:03
11/25/2013
Run
Easy
2.5 mi
20:00
8:00
11/26/2013
Run
Easy
2.5 mi
20:00
8:00
2/1/2014
Run
Tempo
4400.0 m
15:13
5:34
8/7/2013
Run
Tempo
2.8 mi
15:12
5:32
1/29/2014
Run
Warmup/Cooldown
2.8 mi
20:35
7:30
4/23/2014
Run
Easy
2.8 mi
21:00
7:30
8/6/2013
Run
Interval
4800.0 m
12:54
4:20
8/1/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
8/3/2013
Run
Warmup/Cooldown
3.0 mi
19:00
6:20
8/3/2013
Run
Warmup/Cooldown
3.0 mi
19:34
6:32
8/6/2013
Run
Warmup/Cooldown
3.0 mi
22:30
7:30
8/7/2013
Run
Warmup/Cooldown
3.0 mi
19:10
6:24
8/10/2013
Run
Warmup/Cooldown
3.0 mi
22:30
7:30
8/12/2013
Run
Easy
3.0 mi
21:00
7:00
8/13/2013
Run
Warmup/Cooldown
3.0 mi
23:00
7:40
8/13/2013
Run
Warmup/Cooldown
3.0 mi
22:00
7:20
8/14/2013
Run
Warmup/Cooldown
3.0 mi
22:00
7:20
8/14/2013
Run
Warmup/Cooldown
3.0 mi
22:00
7:20
8/17/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
8/17/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
8/19/2013
Run
Easy
3.0 mi
25:00
8:20
8/21/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
8/24/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
8/24/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
8/27/2013
Run
Warmup/Cooldown
3.0 mi
22:00
7:20
8/27/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
8/30/2013
Run
Warmup/Cooldown
3.0 mi
22:00
7:20
8/30/2013
Run
Warmup/Cooldown
3.0 mi
22:00
7:20
9/3/2013
Run
Warmup/Cooldown
3.0 mi
22:00
7:20
9/4/2013
Run
Warmup/Cooldown
3.0 mi
22:30
7:30
9/7/2013
Run
Warmup/Cooldown
3.0 mi
22:30
7:30
9/7/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
9/10/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
9/11/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
9/14/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
9/17/2013
Run
Warmup/Cooldown
3.0 mi
22:30
7:30
11/1/2013
Run
Easy
3.0 mi
21:00
7:00
11/5/2013
Run
Easy
3.0 mi
18:00
6:00
11/7/2013
Run
Easy
3.0 mi
18:00
6:00
11/14/2013
Run
Easy
3.0 mi
18:00
6:00
11/19/2013
Run
Easy
3.0 mi
18:00
6:00
1/22/2014
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
1/29/2014
Run
Warmup/Cooldown
3.0 mi
22:30
7:30
8/1/2013
Run
Tempo
3.1 mi
17:15
5:37
8/24/2013
Run
Interval
5000.0 m
16:25
5:18
4/25/2014
Run
Easy
3.2 mi
24:00
7:30
8/21/2013
Run
Tempo
3.7 mi
22:00
6:02
1/22/2014
Run
Tempo
3.7 mi
20:00
5:29
8/14/2013
Run
Tempo
3.9 mi
22:00
5:39
8/20/2013
Run
Interval
6400.0 m
24:50
6:15
8/4/2013
Run
Easy
4.0 mi
28:00
7:00
8/4/2013
Run
Easy
4.0 mi
27:00
6:45
8/9/2013
Run
Easy
4.0 mi
26:00
6:30
8/20/2013
Run
Easy
4.0 mi
30:00
7:30
8/27/2013
Run
Easy
4.0 mi
28:00
7:00
8/28/2013
Run
Easy
4.0 mi
28:00
7:00
9/4/2013
Run
Easy
4.0 mi
28:00
7:00
9/10/2013
Run
Easy
4.0 mi
28:00
7:00
11/29/2013
Run
Easy
4.0 mi
30:00
7:30
12/1/2013
Run
Easy
4.0 mi
30:00
7:30
12/5/2013
Run
Easy
4.0 mi
30:00
7:30
12/7/2013
Run
Easy
4.0 mi
30:00
7:30
12/9/2013
Run
Easy
4.0 mi
30:00
7:30
12/13/2013
Run
Easy
4.0 mi
30:00
7:30
12/19/2013
Run
Easy
4.0 mi
29:00
7:15
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