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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/1/2014
Run
Interval
800.0 m
2:04
4:10
8/6/2013
Run
Interval
4800.0 m
12:54
4:20
8/13/2013
Run
Interval
3200.0 m
8:40
4:22
9/10/2013
Run
Interval
7000.0 m
21:00
4:50
8/17/2013
Run
Team Time Trial @Vaughn's Gap
Race
2.0 mi
10:02
5:01
8/10/2013
Run
Tempo
3000.0 m
9:22
5:02
8/3/2013
Run
Interval
4000.0 m
12:32
5:03
9/3/2013
Run
Interval
7800.0 m
25:00
5:10
8/24/2013
Run
Interval
5000.0 m
16:25
5:18
1/22/2014
Run
Tempo
3.7 mi
20:00
5:29
8/7/2013
Run
Tempo
2.8 mi
15:12
5:32
2/1/2014
Run
Tempo
4400.0 m
15:13
5:34
8/1/2013
Run
Tempo
3.1 mi
17:15
5:37
8/14/2013
Run
Tempo
3.9 mi
22:00
5:39
8/27/2013
Run
Tempo
4.7 mi
27:00
5:49
9/4/2013
Run
Tempo
6.0 mi
35:00
5:50
12/26/2013
Run
Tempo
4.0 mi
23:51
5:58
11/5/2013
Run
Easy
3.0 mi
18:00
6:00
11/7/2013
Run
Easy
3.0 mi
18:00
6:00
11/12/2013
Run
Easy
2.0 mi
12:00
6:00
11/14/2013
Run
Easy
3.0 mi
18:00
6:00
11/19/2013
Run
Easy
3.0 mi
18:00
6:00
11/21/2013
Run
Easy
5.0 mi
30:00
6:00
8/21/2013
Run
Tempo
3.7 mi
22:00
6:02
9/11/2013
Run
Tempo
5.7 mi
35:00
6:09
8/20/2013
Run
Interval
6400.0 m
24:50
6:15
8/3/2013
Run
Warmup/Cooldown
3.0 mi
19:00
6:20
8/7/2013
Run
Warmup/Cooldown
3.0 mi
19:10
6:24
9/7/2013
Run
Interval
7200.0 m
28:36
6:24
7/24/2013
Run
Easy
5.0 mi
32:00
6:24
7/26/2013
Run
Easy
7.0 mi
45:00
6:26
7/27/2013
Run
Easy
7.0 mi
45:00
6:26
8/9/2013
Run
Easy
4.0 mi
26:00
6:30
8/3/2013
Run
Warmup/Cooldown
3.0 mi
19:34
6:32
8/2/2013
Run
Easy
7.0 mi
46:00
6:35
8/2/2013
Run
Easy
5.0 mi
33:00
6:36
8/8/2013
Run
Easy
6.0 mi
40:00
6:40
7/30/2013
Run
Easy
7.0 mi
47:00
6:43
8/4/2013
Run
Easy
4.0 mi
27:00
6:45
8/18/2013
Run
Easy
11.0 mi
1:15:00
6:50
8/31/2013
Run
Fartlek
9.0 mi
1:02:00
6:54
8/28/2013
Run
Easy
8.0 mi
55:30
6:57
2/16/2014
Run
Easy
12.5 mi
1:27:00
6:58
7/24/2013
Run
Easy
5.0 mi
35:00
7:00
8/1/2013
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
8/1/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
8/4/2013
Run
Easy
4.0 mi
28:00
7:00
8/12/2013
Run
Easy
3.0 mi
21:00
7:00
8/15/2013
Run
Easy
6.0 mi
42:00
7:00
8/16/2013
Run
Easy
5.0 mi
35:00
7:00
8/17/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
8/17/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
8/20/2013
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
8/21/2013
Run
Easy
2.0 mi
14:00
7:00
8/21/2013
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
8/21/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
8/22/2013
Run
Easy
8.0 mi
56:00
7:00
8/23/2013
Run
Easy
5.0 mi
35:00
7:00
8/24/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
8/24/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
8/25/2013
Run
Easy
12.0 mi
1:24:00
7:00
8/27/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
8/27/2013
Run
Easy
4.0 mi
28:00
7:00
8/28/2013
Run
Easy
4.0 mi
28:00
7:00
8/29/2013
Run
Easy
5.0 mi
35:00
7:00
9/4/2013
Run
Easy
4.0 mi
28:00
7:00
9/4/2013
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
9/6/2013
Run
Easy
5.0 mi
35:00
7:00
9/7/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
9/10/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
9/10/2013
Run
Easy
4.0 mi
28:00
7:00
9/11/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
9/12/2013
Run
Easy
8.0 mi
56:00
7:00
9/13/2013
Run
Easy
5.0 mi
35:00
7:00
9/14/2013
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
11/1/2013
Run
Easy
3.0 mi
21:00
7:00
12/18/2013
Run
Easy
5.0 mi
35:00
7:00
12/24/2013
Run
Easy
6.0 mi
42:00
7:00
12/25/2013
Run
Easy
4.0 mi
28:00
7:00
1/4/2014
Run
Easy
7.0 mi
49:00
7:00
1/8/2014
Run
Easy
5.0 mi
35:00
7:00
1/12/2014
Run
Easy
8.0 mi
56:00
7:00
1/15/2014
Run
Easy
8.0 mi
56:00
7:00
1/17/2014
Run
Easy
5.0 mi
35:00
7:00
1/19/2014
Run
Easy
9.0 mi
1:03:00
7:00
1/22/2014
Run
Warmup/Cooldown
3.0 mi
21:00
7:00
1/24/2014
Run
Easy
8.0 mi
56:00
7:00
1/26/2014
Run
Warmup/Cooldown
2.0 mi
14:00
7:00
2/7/2014
Run
Easy
5.0 mi
35:00
7:00
5/7/2014
Run
Easy
5.0 mi
35:00
7:00
5/12/2014
Run
Easy
5.0 mi
35:00
7:00
5/17/2014
Run
Easy
5.0 mi
35:00
7:00
9/8/2013
Run
Easy
13.0 mi
1:32:00
7:05
8/7/2013
Run
Warmup/Cooldown
1.3 mi
9:00
7:12
8/7/2013
Run
Easy
5.0 mi
36:00
7:12
9/5/2013
Run
Easy
8.0 mi
58:00
7:15
12/19/2013
Run
Easy
4.0 mi
29:00
7:15
12/22/2013
Run
Easy
5.0 mi
36:15
7:15
12/29/2013
Run
Easy
7.0 mi
50:45
7:15
1/10/2014
Run
Easy
6.0 mi
43:30
7:15
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