Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2017 Run   Interval 1500.0 m 3:39 3:55
2/20/2017 Run   Interval 1020.0 m 2:16 3:35
2/17/2017 Run   Interval 1600.0 m 3:44 3:46
10/21/2016 Run
Belmont University Outdoor Track
Race 1600.0 m 4:24 4:26
5/14/2016 Run
University of North Florida Outdoor Track
Race 800.0 m 1:57 3:56
5/7/2016 Run
University of Kentucky Outdoor Track
Race 800.0 m 1:57 3:57
5/7/2016 Run
University of Kentucky Outdoor Track
Race 1.0 mi 4:37 4:37
4/23/2016 Run
Georgia Tech University Outdoor Track
Race 800.0 m 1:55 3:53
4/16/2016 Run
Austin Peay State University Outdoor Track
Race 400.0 m 0:51 3:25
4/16/2016 Run
Austin Peay State University Outdoor Track
Race 400.0 m 0:51 3:27
4/9/2016 Run
Bellarmine University Outdoor Track
Race 400.0 m 0:51 3:26
4/8/2016 Run
Bellarmine University Outdoor Track
Race 800.0 m 2:00 4:02
4/2/2016 Run
Southeast Missouri University Outdoor Track
Race 400.0 m 0:52 3:28
4/2/2016 Run
Southeast Missouri University Outdoor Track
Race 800.0 m 2:01 4:04
3/25/2016 Run
Vanderbilt Outdoor Track
Race 1500.0 m 4:03 4:22
3/19/2016 Run
University of Alabama outdoor track
Race 800.0 m 1:56 3:55
2/27/2016 Run
JDL Fast Track (indoor), Winston-Salem NC
Race 800.0 m 1:58 3:57
2/2/2016 Run   Interval 2400.0 m 5:54 3:58
1/24/2016 Run
Birmingham Crossplex Indoor Track
Race 400.0 m 0:54 3:38
1/19/2016 Run   Interval 3200.0 m 10:55 5:30
1/16/2016 Run
Vanderbilt Indoor Track
Race 800.0 m 1:55 3:52
1/12/2016 Run   Interval 2400.0 m 6:52 4:37
1/7/2016 Run   Interval 3200.0 m 13:58 7:02
12/22/2015 Run   Interval 1600.0 m 6:06 6:09
12/12/2015 Run   Interval 1600.0 m 5:50 5:53
5/16/2015 Run
University of North Florida Outdoor Track
Race 800.0 m 1:55 3:51
5/9/2015 Run
University of Georgia Outdoor Track
Race 800.0 m 1:57 3:55
4/18/2015 Run
Austin Peay State University Outdoor Track
Race 1500.0 m 4:06 4:24
4/11/2015 Run
Tennessee State University Outdoor Track
Race 800.0 m 2:00 4:01
4/4/2015 Run
Eastern Illinois University Outdoor Track
Race 400.0 m 0:54 3:39
3/28/2015 Run
Vanderbilt Outdoor Track
Race 800.0 m 2:00 4:03
3/21/2015 Run
University of Alabama outdoor track
Race 400.0 m 0:52 3:30
3/1/2015 Run
JDL Fast Track (indoor), Winston-Salem NC
Race 1.0 mi 4:41 4:42
2/28/2015 Run
JDL Fast Track (indoor), Winston-Salem NC
Race 1.0 mi 4:29 4:29
2/13/2015 Run
Indiana University Indoor Track
Race 1600.0 m 4:34 4:36
2/7/2015 Run
Southern Illinois University Indoor Track
Race 800.0 m 1:59 4:00
2/1/2015 Run
Tennessee State University Indoor Track
Race 400.0 m 0:53 3:33
1/25/2015 Run
Birmingham Crossplex Indoor Track
Race 800.0 m 2:00 4:02
1/17/2015 Run
Vanderbilt Indoor Track
Race 1.0 mi 4:26 4:26