Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/12/2015 Run   Interval 1600.0 m 5:50 5:53
12/22/2015 Run   Interval 1600.0 m 6:06 6:09
1/7/2016 Run   Interval 3200.0 m 13:58 7:02
1/12/2016 Run   Interval 2400.0 m 6:52 4:37
1/19/2016 Run   Interval 3200.0 m 10:55 5:30
2/2/2016 Run   Interval 2400.0 m 5:54 3:58
2/17/2017 Run   Interval 1600.0 m 3:44 3:46
2/20/2017 Run   Interval 1020.0 m 2:16 3:35
3/7/2017 Run   Interval 1500.0 m 3:39 3:55
1/17/2015 Run
Vanderbilt Indoor Track
Race 1.0 mi 4:26 4:26
1/25/2015 Run
Birmingham Crossplex Indoor Track
Race 800.0 m 2:00 4:02
2/1/2015 Run
Tennessee State University Indoor Track
Race 400.0 m 0:53 3:33
2/7/2015 Run
Southern Illinois University Indoor Track
Race 800.0 m 1:59 4:00
2/13/2015 Run
Indiana University Indoor Track
Race 1600.0 m 4:34 4:36
2/28/2015 Run
JDL Fast Track (indoor), Winston-Salem NC
Race 1.0 mi 4:29 4:29
3/1/2015 Run
JDL Fast Track (indoor), Winston-Salem NC
Race 1.0 mi 4:41 4:42
3/21/2015 Run
University of Alabama outdoor track
Race 400.0 m 0:52 3:30
3/28/2015 Run
Vanderbilt Outdoor Track
Race 800.0 m 2:00 4:03
4/4/2015 Run
Eastern Illinois University Outdoor Track
Race 400.0 m 0:54 3:39
4/11/2015 Run
Tennessee State University Outdoor Track
Race 800.0 m 2:00 4:01
4/18/2015 Run
Austin Peay State University Outdoor Track
Race 1500.0 m 4:06 4:24
5/9/2015 Run
University of Georgia Outdoor Track
Race 800.0 m 1:57 3:55
5/16/2015 Run
University of North Florida Outdoor Track
Race 800.0 m 1:55 3:51
1/16/2016 Run
Vanderbilt Indoor Track
Race 800.0 m 1:55 3:52
1/24/2016 Run
Birmingham Crossplex Indoor Track
Race 400.0 m 0:54 3:38
2/27/2016 Run
JDL Fast Track (indoor), Winston-Salem NC
Race 800.0 m 1:58 3:57
3/19/2016 Run
University of Alabama outdoor track
Race 800.0 m 1:56 3:55
3/25/2016 Run
Vanderbilt Outdoor Track
Race 1500.0 m 4:03 4:22
4/2/2016 Run
Southeast Missouri University Outdoor Track
Race 800.0 m 2:01 4:04
4/2/2016 Run
Southeast Missouri University Outdoor Track
Race 400.0 m 0:52 3:28
4/8/2016 Run
Bellarmine University Outdoor Track
Race 800.0 m 2:00 4:02
4/9/2016 Run
Bellarmine University Outdoor Track
Race 400.0 m 0:51 3:26
4/16/2016 Run
Austin Peay State University Outdoor Track
Race 400.0 m 0:51 3:27
4/16/2016 Run
Austin Peay State University Outdoor Track
Race 400.0 m 0:51 3:25
4/23/2016 Run
Georgia Tech University Outdoor Track
Race 800.0 m 1:55 3:53
5/7/2016 Run
University of Kentucky Outdoor Track
Race 1.0 mi 4:37 4:37
5/7/2016 Run
University of Kentucky Outdoor Track
Race 800.0 m 1:57 3:57
5/14/2016 Run
University of North Florida Outdoor Track
Race 800.0 m 1:57 3:56
10/21/2016 Run
Belmont University Outdoor Track
Race 1600.0 m 4:24 4:26