Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/30/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
7/26/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
7/26/2014 |
Run |
|
Hill |
3.0 mi |
21:00 |
7:00 |
|
7/26/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
7/22/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
7/22/2014 |
Run |
|
Tempo |
7.1 mi |
41:23 |
5:50 |
|
7/22/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
7/18/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
7/15/2014 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
7/12/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/9/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
7/9/2014 |
Run |
|
Tempo |
7.2 mi |
40:48 |
5:40 |
|
7/9/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
7/5/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/2/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
7/2/2014 |
Run |
|
Interval |
5.0 mi |
26:59 |
5:25 |
|
7/2/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
6/28/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
6/25/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
6/25/2014 |
Run |
|
Tempo |
4.0 mi |
22:30 |
5:38 |
|
6/25/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:00 |
7:00 |
|
6/21/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
6/18/2014 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:30 |
7:36 |
|
6/18/2014 |
Run |
|
Fartlek |
3.8 mi |
24:00 |
6:24 |
|
6/18/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
6/14/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
|