| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2020 |
Run |
|
Tempo |
1.0 mi |
5:30 |
5:30 |
 |
| 12/29/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/27/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/24/2020 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/23/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/20/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/18/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/14/2020 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/13/2020 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 12/5/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/30/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/28/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/23/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/19/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/12/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/9/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/3/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/29/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/27/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/22/2020 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/15/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/12/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/9/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/7/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/5/2020 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/3/2020 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/1/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/27/2020 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/24/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/22/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/20/2020 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/17/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/15/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/13/2020 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 9/11/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/10/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/8/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/4/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/2/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/1/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/30/2020 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/28/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/25/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/22/2020 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/18/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/16/2020 |
Run |
|
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 8/14/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/12/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/12/2020 |
Run |
|
Interval |
5600.0 m |
17:16 |
4:58 |
|
| 8/12/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/10/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/8/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/6/2020 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/4/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/1/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/31/2020 |
Run |
|
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 7/28/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/25/2020 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 7/22/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/20/2020 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/17/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/15/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/6/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/6/2020 |
Run |
|
Tempo |
2.3 mi |
14:20 |
6:23 |
|
| 7/2/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/29/2020 |
Run |
|
Interval |
2.0 mi |
9:51 |
4:56 |
|
| 6/29/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/27/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/25/2020 |
Run |
|
Warmup/Cooldown |
8.0 mi |
56:00 |
7:00 |
|
| 6/22/2020 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 6/20/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/18/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/16/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/14/2020 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/11/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/6/2020 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 6/3/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/31/2020 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/29/2020 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 5/26/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 5/26/2020 |
Run |
|
Interval |
800.0 m |
2:00 |
4:02 |
|
| 5/26/2020 |
Run |
|
Tempo |
6.1 mi |
39:29 |
6:29 |
|
| 5/22/2020 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 5/22/2020 |
Run |
|
Tempo |
7.1 mi |
46:00 |
6:27 |
|
| 5/22/2020 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/17/2020 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 5/15/2020 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/13/2020 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 5/10/2020 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/7/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/3/2020 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/2/2020 |
Run |
|
Tempo |
5000.0 m |
17:23 |
5:36 |
|
| 4/30/2020 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/27/2020 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 4/24/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/21/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/16/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/13/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/11/2020 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/8/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
|