| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/4/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
 |
| 6/6/2019 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/8/2019 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/10/2019 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 6/15/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/18/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/23/2019 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 6/26/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/30/2019 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/7/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/9/2019 |
Run |
|
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 7/13/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/17/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/23/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/26/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/31/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/3/2019 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/7/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/14/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/18/2019 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/23/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/27/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/30/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/10/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/13/2019 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/16/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/20/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/22/2019 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/1/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/1/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/3/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2019 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/8/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/11/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/22/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/25/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/4/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/8/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/15/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/19/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/23/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/26/2019 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 11/29/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/4/2019 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 12/8/2019 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/12/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/12/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/16/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/22/2019 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/24/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/27/2019 |
Run |
|
Easy |
8.5 mi |
58:30 |
6:53 |
|
| 1/1/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/5/2020 |
Run |
|
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 1/8/2020 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/10/2020 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/13/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/17/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/20/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/27/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/31/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/10/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/16/2020 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/17/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/18/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/27/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/1/2020 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/7/2020 |
Run |
|
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 3/14/2020 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/17/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/21/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/22/2020 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 3/28/2020 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/31/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/6/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/8/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/11/2020 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/13/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/16/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/21/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/24/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/27/2020 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 4/30/2020 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/3/2020 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/7/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/10/2020 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/13/2020 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 5/15/2020 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/17/2020 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 5/29/2020 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 5/31/2020 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/3/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/6/2020 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 6/11/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/14/2020 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/16/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/18/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/20/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/22/2020 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 6/27/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/29/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
|