Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/15/2017 Run
Austin Peay State University Outdoor Track
Race 1500.0 m 4:08 4:27
4/15/2017 Run
Austin Peay State University Outdoor Track
Race 400.0 m 0:52 3:28
1/22/2017 Run
Birmingham Crossplex Indoor Track
Race 400.0 m 0:52 3:31
1/25/2020 Run
Capital University Indoor Track
Race 1000.0 m 2:39 4:17
1/25/2020 Run
Capital University Indoor Track
Race 3000.0 m 9:37 5:10
4/22/2017 Run
Georgia Tech University Outdoor Track
Race 800.0 m 1:57 3:55
2/3/2017 Run
JDL Fast Track (indoor), Winston-Salem NC
Race 800.0 m 1:59 4:01
2/24/2017 Run
JDL Fast Track (indoor), Winston-Salem NC
Race 800.0 m 1:58 3:57
2/24/2017 Run
JDL Fast Track (indoor), Winston-Salem NC
Race 400.0 m 0:52 3:30
2/11/2017 Run
Marshall University Indoor Track
Race 800.0 m 1:56 3:54
2/11/2017 Run
Marshall University Indoor Track
Race 400.0 m 0:52 3:28
3/17/2017 Run
Rhodes College Outdoor Track
Race 800.0 m 1:57 3:55
3/18/2017 Run
Rhodes College Outdoor Track
Race 400.0 m 0:52 3:29
4/1/2017 Run
Southeast Missouri University Outdoor Track
Race 1500.0 m 4:04 4:22
4/1/2017 Run
Southeast Missouri University Outdoor Track
Race 400.0 m 0:51 3:24
5/15/2019 Run
St. Francis de Sales High School Track
Race 1600.0 m 4:41 4:43
5/20/2019 Run
St. Francis de Sales High School Track
Race 800.0 m 2:06 4:14
9/17/2019 Run
St. Francis de Sales High School Track
Race 1600.0 m 4:38 4:40
12/14/2019 Run
Tiffin University Indoor Track
Race 1.0 mi 4:39 4:39
12/14/2019 Run
Tiffin University Indoor Track
Race 800.0 m 2:05 4:12
4/8/2017 Run
University of Alabama outdoor track
Race 800.0 m 1:54 3:51
3/25/2017 Run
University of Mississippi outdoor track
Race 800.0 m 1:57 3:55
3/25/2017 Run
University of Mississippi outdoor track
Race 400.0 m 0:51 3:24
5/13/2017 Run
University of North Florida Outdoor Track
Race 800.0 m 1:56 3:53
1/14/2017 Run
Vanderbilt Indoor Track
Race 800.0 m 1:57 3:56