| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2015 |
Run |
University of Alabama 8042m cross country course |
Race |
8042.0 m |
28:41 |
5:45 |
 |
| 10/3/2015 |
Run |
E.P. Tom Sawyer State Park, Louisville 8k course |
Race |
8000.0 m |
28:12 |
5:41 |
|
| 9/19/2015 |
Run |
Vaughn's Gap 8k |
Race |
8000.0 m |
27:30 |
5:32 |
|
| 9/5/2015 |
Run |
Vaughn's Gap 5k |
Race |
5000.0 m |
16:37 |
5:21 |
|
| 8/22/2015 |
Run |
Team Time Trial @Vaughn's Gap |
Race |
2.0 mi |
10:30 |
5:15 |
|
| 11/1/2014 |
Run |
Debary, Fl Cross Country Course |
Race |
8000.0 m |
28:07 |
5:40 |
|
| 10/18/2014 |
Run |
LaVern Gibson Course, Terre Haute, IN |
Race |
8000.0 m |
28:02 |
5:39 |
|
| 10/4/2014 |
Run |
E.P. Tom Sawyer State Park, Louisville 8k course |
Race |
8.0 km |
26:45 |
5:23 |
|
| 9/26/2014 |
Run |
Franklin Park, Boston |
Race |
8000.0 m |
27:02 |
5:27 |
|
| 9/13/2014 |
Run |
Vaughn's Gap 8k |
Race |
8.0 km |
26:21 |
5:19 |
|
| 8/29/2014 |
Run |
Vaughn's Gap 5k |
Race |
5000.0 m |
16:00 |
5:09 |
|